10ms Personal Fitness
Learn how to maintain a healthy lifestyle and body fitness without going to the gym by following a healthy diet and freehand exercise. Enroll now to ensure your personal fitness with our Fitness instructor.
কোর্সটি করে যা শিখবেন
- The rules of exercising at home and about the required equipment
- Full body training as well as exercise for specific parts of the body
- Important elements of a nutritious diet and maintaining a food journal
- Developing the habit of maintaining good physical and mental health
- Food habits to maintain before and after exercise.